This time of year can be very busy, and when it comes to spending quality time with your family or getting your workout in during the week, it can be nearly impossible to find time for both. But, have you ever thought of working out in a playground? With these fun playground workouts, you can spend time with your kid and workout all at once! Here are a few fun workouts to try out at any Bozman Farms playground:
Park Bench Tricep Dips
This exercise is perfect for getting toned arms. Find a bench near the playground and let the workout begin! For full and clear directions on park bench tricep dips, follow this website and do 3 sets of 15 reps. You can decide what amount is best for you!
Swing-set Cross Kicks
This unique workout is good for your core, hips legs and balance. Hop on a swing, grasp the chains and give it a try! Extend your legs out and cross one leg over the other and switch. For full directions on this core-strengthening exercise, click on this link.
Monkey Bar Crunches
These are perfect for your arm and core muscles! Just grab a hold of the monkey bars and bring your knees to your chest. Try out with 3 sets of 15 reps on these and feel the burn! You can find the full workout here, and start working on that six-pack!
Lastly, try out these slide climbers for a good burn of your arms and legs! Climb up the slide in the playground as many times as you would like. You can even make a fun game out of it with your kid to see who can climb up the fastest! Any way you do it, you’re sure to get a good workout and have fun with your kids!
We hope you give these workouts a try in any Bozman Farms playground with your kids! Visit our website to see everything Bozman Farms has to offer or see us in person!